BEST METHODS TO LIMIT THE SCREEN TIME OF YOUR KIDS.
It is said the more you see, the more you learn. The more you learn the more you grow. But in today’s digital era, with mobile phones in every kid’s hand, traditional learning has taken a back seat. With continuous recommendations and advertisements on online platforms, the kids get distracted easily and a vicious cycle of binge-watching is enabled resulting in increased screen time. Excess screen time disturbs the sleep cycle, concentration power, mental and physical health as well. Kids are unable to focus on daily activities and feel a necessity to have an electronic device around.
Here are a few methods to limit your kid’s screen time:
1. MOTIVATE FOR OTHER ACTIVITIES:
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2. MAKE SCREEN-FREE ZONES:
At your house make some areas screen-free where no devices will be brought by anyone from the family. Be it a kitchen, dining area, or drawing-room. Have a fun, interactive talk with your family members. You should practice what you preach. Parents are role models to their children. The more they observe practicing your good habits, the more they will adopt that.
3. CONSISTENCY IS THE KEY:
A little bit of strictness is of no harm. If you have set some ground rules, stick to those even when your child causes some conflicts in accordance with them. Explaining to them the importance of limiting screen time would be beneficial for a better understanding.
4. PROMOTE ACTIVENESS:
Recent studies show that kids between 2-5 years of age should have their screen time usage limited within 1 hour of timespan. Even though screen time is addictive, sitting all day at home brings laziness to the body of your kids. Encouraging them for a healthy lifestyle by sending them to play outdoors for a few hours and socializing with other kids will help them in boosting physical fitness and self-confidence. Interaction with other kids and taking part in other activities with them will enhance communication skills and mental development. The more they see the real world, the better their imagination will become.
5. SET UNPLUG TIME:
Make sure your kids are in digital detox mode one hour before dinner time and have a screen-free bedroom. This will help them in focusing on real-life instances and sleeping without any external aid or eye strain.
In order to ensure that your kids follow a healthy pattern, follow the above steps as a family with them, because setting an example for your kids is an impactful part of their growing up journey.